Oh, Hi October! So I was thinking, I had a lovely and relaxing July, August, and yep -September! I had the best Saturday at the Harvest Moon Yoga retreat in Wakefield, Quebec. The sun was shining and the drive up there?! Gorgeous!! I drove up there with Chrissie and Lana and we giggled the whole way up taking wrong turns and back tracking...the leaves have turned and the air was fresh - Bliss! Special thanks to Chrissie for capturing moments (xo)
|this is Yogi Shambunata and he is all kinds of amazing|
|freestyle dance fest|
|a walk with Chrissie!|
|so much love!|
I viewed this Yoga retreat as sort of a "last hurrah"
With Fall comes Change and it's time for me to tighten my belt and develop and stick to a set schedule. My BIG and FINAL test to become a Registered Massage Therapist is November 17th! Time to get my brain and body back into regular studying -science science science - and ethics.
I've just taken on 6 days a week at Sage. But! I don't start until 345pm most days, so I have my precious mornings to:
Study for at least 2-3hrs (take advantage of our last warm days and study at a park)
Have someone over for Massage !
work on my new yet-to-be-launched massage therapy blog!
Lunch and make a snack for my Sage shift..
I work until 830 most evenings and I KNOW myself I just don't study well at night so evenings will be more relaxed and will include:
Infrared Sauna (some nights before leaving work)
My love - a late dinner together
Relaxation/meditation/restorative/Yin style Yoga
Reading (non-school books!) or read my fave blogs OR work on my own !
Ideally, this is a how I'd like everyday to be for the next two months!
Pumping up my brain for the final test in Toronto and major SELF CARE - it's so important.
Of course there will be an event here and there but I will be more conscious and choosy with my "play time"